What is aging well? That question can be answered in a multitude of ways, but it is generally accepted as being healthy enough to keep doing what you enjoy, no matter your age!

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As you get older, your health, both physically and mentally, depends on many things. These could include your family health history, past and current lifestyle choices, and the ability to access health care.

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At Kaiser Permanente, we’re dedicated to making sure that you thrive … at every age. Whether you’re one of our members or not, we want to help you navigate a path for yourself so you can do just that. This southern Alameda County-focused site offers tips and insights on how you can take care of yourself, address the realities of not being a 30-something anymore, and find the services, resources, and information you need to continue doing the things you enjoy for years to come.

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Thank you for allowing us to be a part of helping you age well!